CrossFit Salt De Terre - CrossFitAccessory WorkSkills and Drills (3-3-3-3-3-3-3-3-3-3)Time to work on those shortcomings!Take 10 min to work on 1 skill. Perform 3 reps, or 30 seconds of work on that …
07/17/2019
CrossFit Salt De Terre - CrossFitWeightliftingPower Clean + Below Knee Hang Clean (3-3-3-2-2-2-1-1-1)Pull bar from floor to perform 1 power clean, then lower to just below knee (top of lift off …
07/16/2019
CrossFit Salt De Terre - CrossFitWeightliftingHang Snatch + Below Knee Hang Snatch (2-2-2-2-2-2-2-2)Perform 1 hang squat snatch from above knee, then a second from just below knee (at top of the lift …
07/15/2019
CrossFit Salt De Terre - CrossFitWeightliftingFront Squat (6-6-6-6-6)Perform 5 sets of 6 reps, all at 60%, at 16X1 tempo. Immediately following set, perform 10 jumping squats at 25% …
07/13/2019
CrossFit Salt De Terre - CrossFitWeightliftingOverhead Squat (5-5-10-10-10-10)50% x 5 60% x 5 65% x 10 65% x 10 65% x 10 Take 15 min on this.MetconMetcon (AMRAP - Rounds and …
07/12/2019
CrossFit Salt De Terre - CrossFitWeightliftingFront Squat (5-5-10-10-10-10-10)50% x 5 60% x 5 65% x 10 65% x 10 65% x 10 65% x 10 65% x 10 Take no more than 20 min …