CrossFit Salt De Terre - CrossFitAccessory WorkSkills and Drills (5-5-5-5-5-5-5-5-5-5)Time to work on those shortcomings!Perform 5 reps of the same skill you worked on last week, every minute, on the …
07/24/2019
CrossFit Salt De Terre - CrossFitWeightliftingPower Snatch + Overhead Squat (3-3-2-2-1-1-1-1)Take bar from floor and perform 1 power snatch, stand up, perform 1 overhead squat.45% x 3 50% x …
07/23/2019
CrossFit Salt De Terre - CrossFitMetconBack Squat (4-4-8-8-8-8)55% x 4 65% x 4 75% x 8 75% x 8 75% x 8 75% x 8 Between each set, perform 10 Box Jumps.MetconMetcon …
07/22/2019
CrossFit Salt De Terre - CrossFitWeightliftingThruster (3-3-3-3-3-3-3-3)Take 15 min to find build to a heavy set of 3. Take 8-10 sets.MetconMetcon (Time)With a Partner, Move Follow the Leader Style to …
07/20/2019
CrossFit Salt De Terre - CrossFitWeightliftingClean Grip Deadlift with Pauses (5-5-5-5-5-5-5)Using clean grip, lift bar to below knee and pause 2 sec, then lift above knee and pause another 2 sec, …
07/19/2019
CrossFit Salt De Terre - CrossFitWeightliftingBench Press (4-4-4-4-4)Perform all sets at 80% at 31X1 tempo. Between each set, perform a max, unbroken set of clapping or jumping push-ups. Take …