CrossFit Salt De Terre – CrossFit
Weightlifting
Thruster (3-3-3-3-3-3-3-3)
Take 15 min to find build to a heavy set of 3. Take 8-10 sets.
Metcon
Metcon (Time)
With a Partner, Move Follow the Leader Style to Perform:
3 Rounds Each for Total Time . . .
50 Double Unders
15 Hang Power Cleans (135/95)
15 Ring Dips
15 Cal Row
18 Min Timecap.
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