CrossFit Salt De Terre – CrossFit
Accessory Work
Skills and Drills (5-5-5-5-5-5-5-5-5-5)
Time to work on those shortcomings!
Perform 5 reps of the same skill you worked on last week, every minute, on the minute for 10 minutes.
Metcon
Metcon (Time)
3 Rounds For Time
300 M Run
5/4 Wall Walks
300 M Run
10/8 Strict Chin-Ups
18 Min Cap. Sub for Wall walks is 2:1 Divebomber push-ups.
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