CrossFit Salt De Terre - CrossFitWeightliftingFront Squat (7-7-7-5-3-7-5-3)50% x 7 60% x 7 65% x 7 70% x 5 75% x 3 65% x 7 70% x 5 75% x 3 Take 15 Min on …
01/26/2021
CrossFit Salt De Terre - CrossFitWeightliftingClean Pull + Power Clean + Hang Clean (3-3-3-2-2-2-1-1-1-1-1)High Pull from ground, drop, power clean, lower to above knee, squat clean.40% x …
01/25/2021
CrossFit Salt De Terre - CrossFitWeightliftingHang Snatch (3-3-3-2-2-2-1-1-1-1-1)40% x 3 45% x 3 50% x 3 55% x 2 60% x 2 65% x 2 70% x 1 75% x 1 80% x 1 (3 …
01/23/2021
AnnouncementsYoga WAS A SUCCESS! We will be continuing to offer Yoga every Saturday from 8 to 8:45am. PLEASE BRING $5-$10 CASH to pay the instructor, a yoga mat, and towel. 3 YEAR ANNIVERSARY …
01/22/2021
AnnouncementsYoga WAS A SUCCESS! We will be continuing to offer Yoga every Saturday from 8 to 8:45am. PLEASE BRING $5-$10 CASH to pay the instructor, a yoga mat, and towel. 3 YEAR ANNIVERSARY …
01/21/2021
AnnouncementsYoga WAS A SUCCESS! We will be continuing to offer Yoga every Saturday from 8 to 8:45am. PLEASE BRING $5-$10 CASH to pay the instructor, a yoga mat, and towel. 3 YEAR ANNIVERSARY …