What is CrossFit?
CrossFit is a fitness regimen that uses constantly varied functional movements performed at high intensity over a specific period of time. Now, when we say functional movements, that means that we take the way your body should and can move – and then add weight to those movements, making your daily activities significantly easier. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The reason CrossFit is such a versatile and effective program is because we can make modifications to the load and intensity of certain exercises; but we don’t change the program. That makes the same exact workout effective for both beginners and professional athletes! Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results through proper exercise.
Why Salt de Terre?
Liking the people you’re with is essential to enjoying any activity. And when you have instructors who know what they’re doing, and know the types of movements and modifications that work best for your body, you can’t lose! Salt de Terre loves being a part of the Riverside community and serving the greater Jacksonville area. Working with people form all stages in life brings such a rewarding and well-rounded group of people who can connect through fitness, but grow through compassion. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective – its the accountability to self and others that makes it work so well. Come in for a workout, we would love to get to know you!
What Classes Do We Offer?
Learn more about what makes CrossFit effective here:
“Excellent coaching, smart programming, and a supportive group of people. This is a great gym for anyone, regardless of ability or experience. Amy is a great trainer who really cares about your progress. She never stops coaching.”
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Where is CrossFit Salt de Terre?
CrossFit Salt de Terre is located at 2385 Corbett Street, Building 2 Jacksonville, FL 32204.
We are a great option for a CrossFit Gym within five minutes of Downtown Jacksonville, Springfield, Riverside, and Avondale.
Our building can be difficult to locate. For better directions, plug 2386 Marie St, Jacksonville FL 32204 into your GPS and go to the warehouse next door.
Feel free to call us with any questions at: (904)-748-9177