What is Barbell Club?
CFSDT’s barbell club meets every other Saturday from 11-Noon and is led by USAW L2 Coach, Amy Salt. Interest depending, club may expand to a weekly offering.
Programming includes both Olympic Lifting techniques and aims to improve lifting speed, proficiency and strength as well as review strategies for meet prep and performance.
When is Barbell Club?
Barbell Club meets every other Saturday from 11am to Noon. Supplemental programming is available upon request.
How Much Does is Cost?
This offering is FREE to CFSDT members and $25/class for non members. Club is capped at 6 per session to ensure lots of individual attention and technique critiques.