What is Barbell Club?
We are thrilled to announce that we will be launching CFSDT’s first ever Barbell Club led by Coach Mike Esposito, winner of the International Beach Games, Southern States Championships, Florida State Championships, and Florida Sunshine State Games.
Programming will include both Powerlifting and Olympic Lifting techniques and will aim to improve lifting speed, proficiency and strength as well as review strategies for meet prep and performance.
When is Barbell Club?
Barbell Club begins Monday, November 26, 2018 and will be held weekly on Monday and Wednesday evenings from 6-7 or 7:30pm. Supplemental programming will be provided for use during open gym hours on Saturdays (10am to Noon).
How Much Does is Cost?
Cost will be $150 for CFSDT members and $180 for non-members. The club will consist of a 13 week training cycle concluding with a USA Powerlifting Meet on Saturday, February 23, 2019 at CrossFit Steel Mill in Jacksonville.Meet fees are not included in barbell club membership. To participate, athletes must commit to the full 13 weeks and can choose to pay monthly, or in advance. Club will be capped at 20. Only 10 spaces left. For more details and/or to sign up, email Amy at [email protected]