CrossFit Salt De Terre – CrossFit
Metcon
Back Squat (4-4-8-8-8-8)
55% x 4
65% x 4
75% x 8
75% x 8
75% x 8
75% x 8
Between each set, perform 10 Box Jumps.
Metcon
Metcon (Time)
For Time . . .
55 Calorie Row
55 Deadlift (225/155)
55 Toes to Bar
15 Min Cap.
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