CrossFit Salt De Terre - CrossFitWeightliftingBench Press (5-5-5-5-5-5-5)50% x 5 55% x 5 60% x 5 65% x 5 70% x 5 75% x 5 80% x 5 Take 15 to 20 min on …
07/10/2019
CrossFit Salt De Terre - CrossFitWeightliftingRomanian Deadlift (5-5-5-5-5-5)With legs straight, hinge at hips and lower bar till torso is parallel to floor, return to standing.Build to heavy. Take …
07/09/2019
WEIGHTLIFTING POWER CLEAN + PUSH JERK (3-3-3-3-3-3-3-3) Perform a power clean, from the floor, immediately into a push jerk.50% x 355% x 360% x 365% x 370% x 375% x 375% x 375% x 3 Take 20 …