CrossFit Salt De Terre – CrossFit
Weightlifting
Bench Press (5-5-5-5-5-5-5)
50% x 5
55% x 5
60% x 5
65% x 5
70% x 5
75% x 5
80% x 5
Take 15 to 20 min on this.
Metcon
Metcon (Time)
5 Rounds For Time . . .
10 Ring Rows
10 Box Step Ups (24/20, 50/35)
10 Box Jump Overs (24/20)
18 Min Cap.
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