CrossFit Salt De Terre – CrossFit
Weightlifting
Romanian Deadlift (5-5-5-5-5-5)
With legs straight, hinge at hips and lower bar till torso is parallel to floor, return to standing.
Build to heavy. Take 15-20 min.
Immediately after each set, perform 10 hamstring curls on GHD, then rest 90 sec.
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min Partner AMRAP
40 Cal Row
30 Sumo Deadlift High Pulls (70/53)
20 Pistols
10 Burpee Pull-Ups
Partition reps as desired.
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