CrossFit Salt De Terre – CrossFit
Romanian Deadlift (5-5-5-5-5-5)
With legs straight, hinge at hips and lower bar till torso is parallel to floor, return to standing.
Build to heavy. Take 15-20 min.
Immediately after each set, perform 10 hamstring curls on GHD, then rest 90 sec.
Metcon (AMRAP – Rounds and Reps)
18 Min Partner AMRAP
40 Cal Row
30 Sumo Deadlift High Pulls (70/53)
10 Burpee Pull-Ups
Partition reps as desired.