CrossFit Salt De Terre – CrossFit
Clean Grip Deadlift with Pauses (5-5-5-5-5-5-5)
Using clean grip, lift bar to below knee and pause 2 sec, then lift above knee and pause another 2 sec, then lift to power position (hip crease) and pause a final 2 sec. Stand to full hip extension, then lower to floor without pauses.
Build in weight across 8 sets. Rest 1-2 min between sets. Take no more than 20 min on this.
12 Rounds for time of:
10 DB Hang Squat Cleans
6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
Rx Weight is 50/35.
20 Min Cap.