CrossFit Salt De Terre – CrossFit
Weightlifting
Hang Snatch + Below Knee Hang Snatch (2-2-2-2-2-2-2-2)
Perform 1 hang squat snatch from above knee, then a second from just below knee (at top of the lift off position).
50% x 2
55% x 2
60% x 2
65% x 2
70% x 2
75% x 2
75% x 2
75% x 2
Take 20 min on this. Take % off full snatch, below.
Snatch (1)
This is just here for reference.
Metcon
Metcon (Time)
22 – 18 – 14 – 10 – 6 – 2 Reps
Push Press (115/85)
Alt Arm DB Snatch (50/35)
16 Min Timecap.
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