CrossFit Salt De Terre – CrossFit
Weightlifting
Front Squat (6-6-6-6-6)
Perform 5 sets of 6 reps, all at 60%, at 16X1 tempo. Immediately following set, perform 10 jumping squats at 25% bodyweight. Rest 90 sec and repeat.
Metcon
Metcon (Time)
3 Rounds For Time . . .
600 M Run
24 Thrusters (95/65)
12 Chest to Bar Pull-Ups
18 Min Cap.
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