CrossFit Salt De Terre – CrossFit
Weightlifting
Front Squat (5-5-10-10-10-10-10)
50% x 5
60% x 5
65% x 10
65% x 10
65% x 10
65% x 10
65% x 10
Take no more than 20 min on this.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps
Wallballs (20/14)
Abmat Sit-Ups w/Med Ball
Rx+ = GHD sit-ups with Wallball.
15 Min Cap.
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