CrossFit Salt De Terre – CrossFit
Skills and Drills (3-3-3-3-3-3-3-3-3-3)
Time to work on those shortcomings!
Take 10 min to work on 1 skill. Perform 3 reps, or 30 seconds of work on that skill every min, on the min for 10 sets. Note the skill you focused on in the comments.
Diesel (AMRAP – Rounds and Reps)
31 Minute AMRAP
1 Clean and Jerk (165/120)
300 M Run
6 Kettlebell Swings (70/53)