CrossFit Salt De Terre – CrossFit
Weightlifting
Power Clean + Below Knee Hang Clean (3-3-3-2-2-2-1-1-1)
Pull bar from floor to perform 1 power clean, then lower to just below knee (top of lift off position) and perform a squat clean.
50% x 3
55% x 3
60% x 2
65% x 2
70% x 2
75% x 1
75% x 1
75% x 1
Take 20 min on this. Take % off clean and jerk, below.
Clean and Jerk (1)
This is just here for reference.
Metcon
Metcon (Time)
Partner WOD, Relay Style
16 Rounds for Time . . .
35 Double Unders
5 Burpee Box Jump Overs (24/20)
7 Toes to Bar
20 Min Cap.
Partners switch every full round
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