CrossFit Salt De Terre - CrossFitWarm-Up (No Measure) 1. Movement Prep/Activation 3 Sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-sec descent) 10 PVC Pass Throughs 2 Sets: 5/4 Calorie …
CrossFit – Sun, Dec 3
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 5 minute row: 3 x 40 seconds easy, 20 seconds on B. Mobility 10-14 alternating scorpions C. Specific 2 sets 4 Tempo Bench …
CrossFit – Sat, Dec 2
CrossFit Salt De Terre - CrossFitWarm up (No Measure)A. General 200-400m jog 2 sets 10 Hollow ups 10 Medball squats 10 Medball push press 10 Wallballs 10 Hanging knee raises/leg …
CrossFit – Sat, Dec 2
CrossFit Salt De Terre - CrossFitWarm up (No Measure)A. General 200-400m jog 2 sets 10 Hollow ups 10 Medball squats 10 Medball push press 10 Wallballs 10 Hanging knee raises/leg …
CrossFit – Fri, Dec 1
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 2-3 minutes DU practice Then 2 sets 4 Pike HSPU / Banded pike HSPU 8 Empty bar front squats / Air squats 10 Reverse lunges B. …
CrossFit – Fri, Dec 1
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 6 Lizard walk steps: …