CrossFit Salt De Terre - CrossFitWarm-up A. General 3 rounds 1:00 single-unders 1:00 5 Plate ground to overhead + 5 plate squats (amrap) B. Activation Adductor bridge holds 2 x 10-15 …
CrossFit – Tue, Dec 5
CrossFit Salt De Terre - CrossFitWarm-up 1. Movement Prep/Activation 6 min AMRAP 40 second Air Bike 5 Up to Down Dog 5 Pike Push Ups 10 Walking Lunges + Torso Twist 2. Workout Prep 2 …
CrossFit – Tue, Dec 5
CrossFit Salt De Terre - CrossFitWarm-up 1. Movement Prep/Activation 6 min AMRAP 40 second Air Bike 5 Up to Down Dog 5 Pike Push Ups 10 Walking Lunges + Torso Twist 2. Workout Prep 2 …
CrossFit – Mon, Dec 4
CrossFit Salt De Terre - CrossFitWarm-Up (No Measure) A. General Amrap 5 minutes 3 x 50’ Shuttle run (25/25) 10 air squats 10 V-ups/Knee tucks/sit ups B. Activation 2 sets 6/6 Side …
CrossFit – Mon, Dec 4
CrossFit Salt De Terre - CrossFitWarm-Up (No Measure) 1. Movement Prep/Activation 3 Sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-sec descent) 10 PVC Pass Throughs 2 Sets: 5/4 Calorie …
CrossFit – Mon, Dec 4
CrossFit Salt De Terre - CrossFitWarm-Up (No Measure) 1. Movement Prep/Activation 3 Sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-sec descent) 10 PVC Pass Throughs 2 Sets: 5/4 Calorie …