CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up B. Specific Squat 1-2 sets 6/6 Forward drop …
CrossFit – Thu, Nov 30
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 2 rounds 200m jog or machine 6 Beat swings on bar or rings 4-6 Inchworm + push up 6 Lizard walk steps: …
CrossFit – Thu, Nov 30
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 2-3 minutes DU practice Then 2 sets 4 Pike HSPU / Banded pike HSPU 8 Empty bar front squats / Air squats 10 Reverse lunges B. …
CrossFit – Wed, Nov 29
CrossFit Salt De Terre - CrossFitWarm up (No Measure)A. General EMOM 4-6 odd- Machine 45 seconds even- 2-5 Inchworm push ups + 2-5 burpees B. Specific 2 sets 10 Bent over snatch grip band lat …
CrossFit – Wed, Nov 29
CrossFit Salt De Terre - CrossFitWarm up (No Measure)A. General EMOM 4-6 odd- Machine 45 seconds even- 2-5 Inchworm push ups + 2-5 burpees B. Specific 2 sets 10 Bent over snatch grip band lat …
CrossFit – Wed, Nov 29
CrossFit Salt De Terre - CrossFitWarm up (No Measure)A. General EMOM 4-6 odd- Machine 45 seconds even- 2-5 Inchworm push ups + 2-5 burpees B. Specific 2 sets 10 Bent over snatch grip band lat …