CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap pull ups B. Specific 2 …
CrossFit – Tue, Nov 28
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap pull ups B. Specific 2 …
CrossFit – Tue, Nov 28
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General Amrap 5 minutes 2 x 50’ Shuttle jog (25/25) 5-10 Air squats 5 Strict press, empty barbell 5 Scap pull ups B. Specific 2 …
CrossFit – Mon, Nov 27
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 1 minute of movement for each of the following movements: - Burpees - Jump rope - Plate ground to overhead - Plate squats B. …
CrossFit – Mon, Nov 27
CrossFit Salt De Terre - CrossFitWarm up (No Measure) A. General 1 minute of movement for each of the following movements: - Burpees - Jump rope - Plate ground to overhead - Plate squats B. …
CrossFit – Sun, Nov 26
CrossFit Salt De Terre - CrossFitWarm-up Warm up is integrated in workoutConditioningConditioning (Checkmark)Machine of your choice 1. Warm up (6 min) 3 minutes easy pace 3 minutes, increase RPM …