CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 1 set: 2:00 Ski or Row 2:00 Bike (slow and steady) 2. Workout Prep 1 set: 5/4 Calorie Ski …
CrossFit – Sat, Dec 30
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 1 set: 2:00 Ski or Row 2:00 Bike (slow and steady) 2. Workout Prep 1 set: 5/4 Calorie Ski …
CrossFit – Fri, Dec 29
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 4:00 AMRAP 4 Inch Worms 4 Up-Downs to Target 3 Burpees to Target 20-second Air Bike (mod-fast)Hero …
CrossFit – Thu, Dec 28
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation Banded Shoulder Activation -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty …
CrossFit – Wed, Dec 27
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 5 sets: Rowling to 100m Penalty = Burpee Box Step Overs (Max 5) 2. Workout Prep 2 sets: …
CrossFit – Tue, Dec 26
CrossFit Salt De Terre - CrossFitWarm-upWarm-Up (No Measure) 1. Movement Prep/Activation 3 sets: 10 Roll and Reach 20 Banded Side Steps 10 Banded Glute Bridges -into- 3 sets: 30 …