CrossFit Salt De Terre - CrossFitWarm-up A. General 2 Min row or machine With a light plate 2 sets 10 Ground to overhead 10 Reverse lunges (holding in FR) 10 Forward hop onto plate B. …
CrossFit – Sat, Nov 25
AnnouncementsHappy Almost Turkey Day, Everyone! This year's Thanksgiving week schedule will be as follows: Monday 11/20 and Tuesday 11/21 - Normal ScheduleWednesday 11/22 - AM and Noon ONLY Thursday …
CrossFit – Sat, Nov 25
AnnouncementsHappy Almost Turkey Day, Everyone! This year's Thanksgiving week schedule will be as follows: Monday 11/20 and Tuesday 11/21 - Normal ScheduleWednesday 11/22 - AM and Noon ONLY Thursday …
CrossFit – Sat, Nov 25
AnnouncementsHappy Almost Turkey Day, Everyone! This year's Thanksgiving week schedule will be as follows: Monday 11/20 and Tuesday 11/21 - Normal ScheduleWednesday 11/22 - AM and Noon ONLY Thursday …
CrossFit – Fri, Nov 24
CrossFit Salt De Terre - CrossFitWarm-up A. General 4 x 50’ Shuttle runs Into 2-3 rounds 4 Burpee forward hop 4 Deep Squats + thoracic Rotations …
CrossFit – Fri, Nov 24
AnnouncementsHappy Almost Turkey Day, Everyone! This year's Thanksgiving week schedule will be as follows: Monday 11/20 and Tuesday 11/21 - Normal ScheduleWednesday 11/22 - AM and Noon ONLY Thursday …