CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) 1. Movement Prep/Activation 1:00 Cardio -into- 2 sets (empty bar) 5 Clean Grip Deadlifts 5 High Pulls 5 Hang Muscle Cleans 5 …
CrossFit – Mon, Dec 11
CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) Movement Prep/Activation 2 sets: 5 Inchworms to Cobra/Push-up 5 Kip Swings/KTE 5/5 Single-leg Box Step-downs 10 BWS 2 …
CrossFit – Mon, Dec 11
CrossFit Salt De Terre - CrossFitWarm-upWarm Up (No Measure) Movement Prep/Activation 2 sets: 5 Inchworms to Cobra/Push-up 5 Kip Swings/KTE 5/5 Single-leg Box Step-downs 10 BWS 2 …
CrossFit – Sun, Dec 10
CrossFit Salt De Terre - CrossFitWarm-up A. General 2-3 minutes on machine 2 sets of 7 burpees B. Mobility 10 Alternating Scorpions 5 Prone Angels, with hands behind back …
CrossFit – Sat, Dec 9
CrossFit Salt De Terre - CrossFitWarm-up A. General ½ Tabata Alternate between - Plate ground to overhead - Plate in and out jumps B. Specific 3/3 Single arm DB snatch 3 Double DB …
CrossFit – Sat, Dec 9
CrossFit Salt De Terre - CrossFitWarm-up 1. Movement Prep/Activation 3 sets: 45 Second Bike (increase pacing) 5 Russian Kettlebell Swings 5 Inch Worms 5 Bench Press (empty bar-build across …