CrossFit Salt De Terre - CrossFitWarm-up A. General Amrap 6 6 Wall Ball push press against wall 6 Wall Balls 6-12 Ring rows/body rows B. Activation 2 sets 5 Band W pulls 5 Band …
CrossFit – Fri, Dec 8
CrossFit Salt De Terre - CrossFitWarm-up 1. Movement Prep/Activation 2:00 Cardio -into- 3 SETS 10 Dynamic Squat Stretches 10 Ring Rows 25ft Bear Crawl 10 Banded Shoulder Press 2. …
CrossFit – Thu, Dec 7
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 shuttle jog 4-8 Burpees 3 Shuttle jogs 4-8 Russian KBS 3 Shuttle runs 8 Jumping air squats B. Specific Drills Focus on Foot …
CrossFit – Thu, Dec 7
CrossFit Salt De Terre - CrossFitWarm-up 1. Movement Prep/Activation 2 SETS 10 Low Box Step-Ups 10 Good Mornings/Glute Bridges 3 SETS 4 Clean Deadlifts 4 Power Cleans 4 Shoulder Press …
CrossFit – Wed, Dec 6
CrossFit Salt De Terre - CrossFitWarm-up A. General EMOM 6 odd- Row 45 seconds even- 3 Inchworm push ups + 6 Plank shoulder taps B. Mobility PNF box lat stretch …
CrossFit – Wed, Dec 6
CrossFit Salt De Terre - CrossFitWarm-up 1. Movement Prep/Activation 3 SETS: 8 Banded Pass-Thrus 8 Banded Pull-Aparts 4 Up/Down Dog into Groiner 3 SETS: :30 Jump Rope 8 OHS with PVC 8 Kip …