CrossFit Salt De Terre – CrossFit
Warm up (No Measure)
A. General
200-400m jog
2 sets
10 Hollow ups
10 Medball squats
10 Medball push press
10 Wallballs
10 Hanging knee raises/leg raises/TTB
B. Specific
Allow athletes to set up their stations, practice their working movements, etc.
Partner WOD (Time)
TEAMS OF 2
4 ROUNDS
40 Toes-to-Bar
40 Wallballs (20/14)
800m Run (together)
Accessory / Extra (No Measure)
Shoulder Health Accessory
3 sets
50′ Unstable OH carry @heavy
10 Alternating banded plank shoulder touches
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