CrossFit Salt De Terre - CrossFitWeightliftingShoulder Press (6-6-6)*1+1/2 Strict Press 1 Rep = Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders. Start Moderate and …
Thursday
CrossFit Salt De Terre - CrossFitWeightliftingSnatch + Below Knee Hang Snatch + Hang Snatch (1-1-1-1-1-1-1-1-1-1)Take bar from floor and perform a full snatch, then lower to just below knee and …
Wednesday
CrossFit Salt De Terre - CrossFitWeightliftingPower Clean (3-3-3-3-3-3)*TNG Power Cleans Start Moderate and build up to or beyond workout weight. Power Clean Application Day. Immediately …
Tuesday
CrossFit Salt De Terre - CrossFitWeightliftingBack Squat (6-6-6-6-6)*1+1/2 Back Squats 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand Start Moderate and Build to a Moderate-Heavy …
Monday
CrossFit Salt De Terre - CrossFitWeightliftingMetcon (No Measure)3 SETS 1:00/1:00 Single Arm DB Overhead Hold* 20 Banded Lat Push Downs 10/10 Single Leg Seated Lifts *Mod-Heavy Weight that …
Sunday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)200m Run INTO… 3 SETS* (:20 ON // :10 OFF) MVMT 1 - Good Mornings MVMT 2 - Barbell Elbow Punches MVMT 3 - Alternating Lunges MVMT …