CrossFit Salt De Terre - CrossFitStrengthBench Press (15-12-10-8-6)*Start Moderate and Build to a Moderate-Heavy Weight. -Rest 1 min to 90 sec between sets. Take no more than 15 min on …
Friday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Thursday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Wednesday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Tuesday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Monday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …