AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Saturday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Friday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Thursday
AnnouncementsHello/Goodbye Partaaaaay 8/13 at 6pm at Lemon Street - Say thanks for 2 good years and we will see you real soon to Coach Philip + welcome aboard new coach, Mason. 1st bev and snacks …
Wednesday
CrossFit Salt De Terre - CrossFitWeightliftingSnatch Pull + Power Snatch (5-5-3-3-3-3-3-3-3)Take bar from ground and perform a high pull, then drop, set back up and perform a power snatch.50% x …
Tuesday
CrossFit Salt De Terre - CrossFitWeightliftingMetcon (Weight)20 Min EOMOM Build in weight on the following complex . . . 3 Hang Muscle Cleans + 2 Hang Power Cleans + 1 Front Squat *Keep …