CrossFit Salt De Terre - CrossFitWeightliftingBack Squat (6-6-6-6-6*)Rest as needed between sets. Take 20 Min on this. *Keep weight Moderate to Light across all sets. This is a deload week. …
Wednesday
CrossFit Salt De Terre - CrossFitWeightlifting3 Position Snatch (3-3-3-1-1-1-1-1)High Hang + Hang + Full, all squat snatches.50% x 3 60% x 3 70% x 3 75% x 1 (5 sets) Take 15 min …
Tuesday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)5 Sets . . . 6-10 Strict Pull-Ups 20 Banded Dante Rows Rest as needed between sets.Take 20 min on this. Build in weight on pull-ups …
Monday
CrossFit Salt De Terre - CrossFitWeightliftingShoulder Press (6-6-6-6-6*)Building. Rest as needed between sets. Take 15 min on this. *Keep weight Light to Moderate across all sets. This is a …
Sunday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)1 ROUND 1:00 EZ Bike 10 Alt. Step-Ups 8 Air Squats 6 Ring Rows INTO… 1 ROUND :45 MOD Bike 5/5 Single Leg Step-Ups 8 Med Ball …
Saturday
CrossFit Salt De Terre - CrossFitWeightliftingMetcon (Weight)Every 2 Min x 10 Sets . . . 3 Deadlifts + 1 Below the Knee Hang Power Clean + 1 Above the Knee Hang Power Clean *Keep All Sets …