CrossFit Salt De Terre - CrossFitWeightliftingShoulder Press (3-3-3-3-3-3-3-3-3-3)On a 15:00 running clock, build to a Heavy 3-Rep Shoulder Press.MetconMetcon (AMRAP - Rounds and Reps)Partner WOD I …
Tuesday
CrossFit Salt De Terre - CrossFitWeightliftingDeadlift (6-6-6-6-6 @ 30X1*)*Build up to or beyond workout weight. Superset each set with: 10/10 Supported DB Bent Over …
Monday
CrossFit Salt De Terre - CrossFitWeightliftingBench Press (15-12-10-8-6*)*Start Moderate and Build to a Moderate-Heavy Weight. All sets should be performed unbroken. Superset each set with: 10/10 …
Sunday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 20 Single Unders 10 Alt. Lunges 10 Sumo Good Mornings 20 Alt. Shoulder TapsExtended Warm-upMetcon (No Measure)EMOM x 8 …
Saturday
CrossFit Salt De Terre - CrossFitMetconMetcon (AMRAP - Rounds and Reps)In Teams of 2 . . . 12 Min AMRAP 80 Slam Balls 50 Push-Ups 20 Strict Pull-Ups Rest 1:00 . . . 12 Min AMRAP 80 …
Friday
CrossFit Salt De Terre - CrossFitWeightliftingPower Clean (3-3-3-1-1-1-1-1-1-1)ON A 15:00 RUNNING CLOCK... Build to a Heavy 1-Rep *Must be performed with optimal mechanics. Retest Day.MetconMetcon …