CrossFit Salt De Terre - CrossFitWeightliftingDeadlift (4-4-4-4-4*)Every 3:00 x 5 Sets 4 TNG 'Library' Deadlifts 'Library' means no loud bang off ground, control the whole way up and …
Monday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)3:00 ROW… 1st Minute Focus: Keep the chain in the center of the box 2nd Minute Focus: Once the hands pass the knees, then bend them and …
Sunday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 36 Single Unders 18 Alt. Plank Shoulder Taps 6 Alt. Groiners 6 DBL KB DeadliftsWorkoutMetcon (No Measure)5 SETS ON A …
Saturday
CrossFit Salt De Terre - CrossFitMetconMetcon (Distance)In Teams of 2 . . On a 22:00 Running Clock . . . 10 Rounds 7 Hang Power Snatch (75/55) 7 Box Jumps (24/20) 7 Pull-Ups Into . . …
Friday
CrossFit Salt De Terre - CrossFitWeightliftingBack Squat (3-3-3-3-3-3-3-3-3-3)On a 20:00 running clock . . . Build to a Heavy 3-Rep Back Squat.MetconMetcon (AMRAP - Reps)12 Min EMOM Min 1: :50 …
Thursday
CrossFit Salt De Terre - CrossFitMetconCliff Hanger (Time)For Time . . . 50 Hang Power Cleans (115/75) 50 Front Rack Alt. Lunges 50 Burpees Over the Bar 100 American KB Swings (53/35) 100 …