CrossFit Salt De Terre – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Single Unders
10 Alt. Lunges
10 Sumo Good Mornings
20 Alt. Shoulder Taps
Extended Warm-up
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 100m Run
MIN 2 – 10 Empty Barbell Back Rack Alt. Lunges
MIN 3 – :45 Row
MIN 4 – 5 Empty Barbell Sumo Deadlift High Pulls + 5 Push Press
(No Measure)
Workout
Metcon (Time)
FOR TIME
800m Run
1000/800m Row
40 Back Rack Alt. Lunges (95/65)|(65/45)
80 Double Unders
400m Run
500/400m Row
40 Sumo Deadlift High Pulls
80 Double Unders
200m Run
250/200m Row
40 Push Press
80 Double Unders
(Score is Time)
KG BB: (42.5/30)|(30/20)
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