CrossFit Salt De Terre - CrossFitWeightliftingPower Snatch (5 x 3)50% x 5 60% x 5 70% x 5 75% x 5 (3 sets) Take 15 min on this.MetconMetcon (Time)In Teams of 3, Perform for Time . …
Thursday, October 7th 2022
CrossFit Salt De Terre - CrossFitGymnasticsMetcon (Time)Every 3 minutes for 12 minutes . . . 3 Ring Muscle-Ups 10 Kipping Pull-ups 15/12 Cal Row L1: 3 Banded Chin Ups + 3 Banded Dips, 10 …
Wednesday, October 5th 2022
CrossFit Salt De Terre - CrossFitWeightliftingBack Squat (1 x 5 )50% x 9 60% x 7 70% x 5 60% x 9 70% x 7 75% x 5 70% x 9 75% x 7 80% x 5 Take 20 min on …
Tuesday, October 2nd, 2022
CrossFit Salt De Terre - CrossFitWeightliftingBench Press (3 x 5)50% x 15-20 60% x 10-15 70% x 5-10 75% x 5 (3 sets) Take 15 min on this.MetconMary (AMRAP - Rounds and …
Monday, October 3rd 2022
CrossFit Salt De Terre - CrossFitWeightliftingFront Squat (Front Squat )50% x 15-20 60% x 10-15 70% x 5-10 75% x 5 (3 sets) Take 15 min on this.MetconMetcon (Time)With a Partner, …
Saturday
CrossFit Salt De Terre - CrossFitWeightliftingDeadlift (50% x 5 60% x 5 70% x 5 75% x 5 80% x 5 (3 sets) Take 20 min on this. Things should get spicy!!)MetconMetcon (Calories)IN …