CrossFit Salt De Terre - CrossFitWarm-up A. General 30 sec Good Mornings 10 Rotating Scorpions 30 sec Kang Squats 10 Banded Y pulls 1 min Bottom Burpees 30 sec Banded Y OH Squats B. …
CrossFit – Tue, Oct 18
CrossFit Salt De Terre - CrossFitWarm-up A. General 45 secs Singles 10 Pike HSPU / Banded 45 secs DU or Singles 10 Knee tucks/V-ups B. Mobility Banded wrist rocks 2 sets of 10 -15reps/wrist, …
CrossFit – Mon, Oct 17
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 rounds 30 secs on, 30 off - Burpees - In and out squats (on plate) - Plate ground to OH B. Mobility Front rack bent elbow stretch 2 …
CrossFit – Sun, Oct 16
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 sets 30 sec Machine sprint 25/25’ Single KB OH Carry @ heavy B. Mobility Prayer stretch with foam roller 2 x 7-10 PNF breaths: Contract …
Saturday, October 15th, 2022
CrossFit Salt De Terre - CrossFitMetconTeam WOD (Time)In Teams of 3, Move Follow the Leader Style to Perform . . 6 Rounds . . . 10 Burpee Climb Up & Overs (40") 20 Alt DB Snatch (50/35) 200 M …
Friday, October 14th 2022
CrossFit Salt De Terre - CrossFitWeightliftingPower Snatch ( )Build to a daily max over 8-10 sets. Take 20 min on this. Suggested warm-up/rep scheme below. 50% x 5 60% x 5 70% x …