CrossFit Salt De Terre - CrossFitMetconMetcon (1 Rounds for reps)25 Min EMOM Min 1 - 8 DB 'No Push-Up' Renegade Rows (50/35)* Min 2 - 10 DB Push Press** Min 3 - :25/:25 Side Plank Hold Min 4 - …
Friday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)3 Sets . . . 5 KB Goblet Lunge-Lunge Squats* :30 Max Calorie Row Rest 2:00 bw sets. *Start Light and Build to a Moderate Weight. 1 Rep …
Thursday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)15 Min EMOM MIN 1 - 5 Deadlifts* MIN 2 - :15 Active Hang + 3-5 Strict Pull-Ups Min 3: 30-45 Sec Handstand Hold *Start Moderate and build …
Wednesday
CrossFit Salt De Terre - CrossFitStrengthShoulder Press (8-8-8-8-8)5 Sets . . . 8 Strict Press @ 65% of 3-Rep* *Superset each set with 10/10 Banded High to Low Woodchoppers Banded High to …
Tuesday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)Every 2 Min x 10 Sets 2 Power Cleans + 2 Hang Power Cleans *Build every other set, up to workout weight.MetconMetcon (1 Rounds for …
Monday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)Every 4 Min x 3 Sets 10/10 Front Rack, Front Foot Elevated Split Squats* 15 Banded Tricep Push-Downs 20 Feet Elevated Glute …