CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES :30 Easy/Mod Bike 6/6 Single Arm KB Deadlift 10 Alt. Dead Bugs -Rest :30 b/t AMRAPs- AMRAP x 3 MINUTES :30 …
Saturday
CrossFit Salt De Terre - CrossFitWeightliftingMetcon (Weight)5 Sets . . . 6 Shoulder Press Max Unbroken Push Press 6 Tall Box JumpsRest as needed between sets. Build in weight across each set. …
Friday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)10 Min EMOM Min 1 - 8 Deadlifts* Min 2 - 3 Bottom to Half Pull-Ups + 3 Top to Half Pull-Ups + 3 Strict Pull-Ups *Build past workout …
Thursday
CrossFit Salt De Terre - CrossFitAccessory WorkSkills and Drills (5-5-5-5-5-5-5-5-5-5)Time to work on those shortcomings!Take 20 Min to work on 1-2 of these pushing related …
Wednesday
CrossFit Salt De Terre - CrossFitSkillMetcon (Weight)5 Sets . . . 1 Deadlift+1 Hang Power Clean + 1 Power Clean Into... :40 Max Cal Row** *Keep All Sets Light-Mod **Set 1: 22 s/m Set …
Tuesday
CrossFit Salt De Terre - CrossFitWeightliftingBench Press (10-8-6-4-4-4)Start Moderate and build to a Moderate-Heavy Weight. maintain same weight for 2 more sets of 4. Superset all sets with a 1:00 …