CrossFit Salt De Terre - CrossFitWeightliftingJump Shrug + Hang Power Snatch + Hover Snatch (20 reps, building. Record heaviest lift. )With bar on ground, perform 1 jumping shrug, then lower to just …
Thursday
CrossFit Salt De Terre - CrossFitWeightlifting3 Position Clean (50% x 3 (9 total reps) 60% x 3 (9 total reps) 70% x 2 (6 total reps) 75% x 1 rep x 5 sets (15 total reps) Take % …
Wednesday
CrossFit Salt De Terre - CrossFitWeightliftingPush Press (50% x 5 60% x 5 70% x 5 75% x 5 80% x 5 (3 sets) Take 20 min on this. Rest 2 full min between heavier sets. …
Tuesday
CrossFit Salt De Terre - CrossFitWeightliftingThruster (Build to a heavy set of 3 over the course of 8-10 sets. Bar can be taken out of rack. Take 20 Min on this. )MetconMetcon (Time)6 Rounds for …
Monday
CrossFit Salt De Terre - CrossFitStrengthMetcon (Weight)3 Sets . . . 8/8 Bulgarian Split Squats @22X1* Immediately Into... 1:00 Wall Sit at or Below Parallel * Rest as needed between sets. …
Sunday
CrossFit Salt De Terre - CrossFitWarm-upWarm-up (No Measure)2 ROUNDS 200m Jog 20 Singles 10 PVC Snatch Hang High Pulls 10 Tuck-Ups INTO… 2 ROUNDS 200m Run 20 Dubs 10 PVC High Hang Muscle …