CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (1 x 5 )
50% x 9
60% x 7
70% x 5
60% x 9
70% x 7
75% x 5
70% x 9
75% x 7
80% x 5
Take 20 min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
60 Double-Unders
30 Toes to Bar
15 Power Snatches (75/55)
L1: 120 Singles, 15 Hanging Knee Raises, 65/45
L2: 30 Double-Under Attempts, 15 Toes to Eye Level
L3: Rx
L4: 95/65
Warm-up
Warm-up (No Measure)
A. General
2 rounds
1mins Jump rope (single or DU)
30sec alternating hamstring scoops
30sec alternating quad pulls
B. Specific
1-2 set
-5/side KB/DB Single leg RDL
-10 Band abduction glute bridges
-10 Banded back squats (at the knees) @ empty bar
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