CrossFit Salt De Terre - CrossFitChest and Shoulder Press Warm-Up (No Measure)200 M Run Then, grab (2) 2.5 or 5# plates and perform . . . 10 Arm Circles forward 10 Arm Circles backward Switch …
CrossFit – Tue, Dec 27
CrossFit Salt De Terre - CrossFitWarmup (Checkmark) A. General 60 sec Single-Unders 30 sec Air Squats 60 sec Double-Unders 30 sec Air Squat hold with ankle stretch 60sec Triple Unders or …
CrossFit – Mon, Dec 26
CrossFit Salt De Terre - CrossFitWarmup (Checkmark) A. General 60sec Single unders 30sec Air squats 60sec Double unders 30sec Air squat hold with ankle stretch 60sec Triple unders or …
CrossFit – Fri, Dec 23
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 sets 100 M Jog 10 Banded OHS 10 Russian KB Swings B. Mobility McKenzie press up + Downward dog 10 reps holding for 1-3 sec in end …
CrossFit – Thu, Dec 22
CrossFit Salt De Terre - CrossFitGeneral Warm-Up 2 (no equipment) (No Measure)1 Min Jumping Jacks 20 Toy Soldiers (kick foot to opposite hand) https://youtu.be/cIqzwOUilR4 20 Tipping …
CrossFit – Wed, Dec 21
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 Rounds 30 Sec Forward lunges 30 Sec In and Out Squats 15 Hugs 15 Arm Circles/Side 15 Throw Behinds 15 Trunk Twists B. Specific 3 reps …