CrossFit Salt De Terre - CrossFitWarm-up A. General 2 sets 30 Sec Jumping Jacks 30 Sec Pass Throughs 30 Sec Bow and Bends 10 Scorpion Kicks 3 Explosive push-ups/kneeling push-ups B. Specific …
CrossFit – Mon, Dec 19
CrossFit Salt De Terre - CrossFitWarm-up A. General 30 Jumping Jacks 25' samson stretch lunges 30 air squats 25' Banded Monster Walk https://youtu.be/8SSYSlpOqrM B. Mobility Banded hip …
CrossFit – Sat, Dec 17
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 Rounds 100MRun 30 sec Quadruped calf pedals https://youtu.be/Ohyf69vbHbA 5 Single Leg Deadlifts Per Leg, 5 Romanian Deadlifts, 5 Presses + …
CrossFit – Fri, Dec 16
CrossFit Salt De Terre - CrossFitWarm-up A. General 60 sec Jumping Jacks 30 sec Banded Pass Throughs 30 sec Banded OH Squat 30 sec World's Greatest Stretch (15 sec/side) B. Mobility PNF lat …
CrossFit – Thu, Dec 15
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 sets 40 second Row 10 Banded Good Mornings 5 Scap pulls + 3 Beat swings B. Mobility Prone floor angel 5 reps, slow and controlled Aim …
CrossFit – Wed, Dec 14
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 sets 30 seconds single unders 4/4 Shrimp squats or Cossack squats 30 seconds double unders 10 V-ups 30 seconds triple unders or crossovers …