CrossFit Salt De Terre - CrossFitWarm-up A. General 2 Sets 30 Sec Jumping Jacks 10 Banded Rows (stand on band) 10 Banded Presses B. Mobility Prayer Stretch 2-3 sets of 5 deep breaths Rest …
CrossFit – Tue, Jan 3
CrossFit Salt De Terre - CrossFitWarm-up A. General 100 M Jog 10 Samson Stretches 200 M Jog Banded Monster Walks (sideways, up and down rig) (1 x with band above knees, 2nd time with band around …
CrossFit – Sun, Jan 1
CrossFit Salt De Terre - CrossFitWarmup (Checkmark) A. General 60 seconds Row/Bike/Run/Ski @Easy 10 /10 Single Leg Glute Bridge 30 Seconds Elbow Plank B. Mobility PNF hamstring stretch …
CrossFit – Sat, Dec 31
CrossFit Salt De Terre - CrossFitWarmup (Checkmark) A. General Coach Says Like Simon says, but coach says, using movements that promote blood flow and healthy ROM. - Air Squats, Squat …
CrossFit – Fri, Dec 30
CrossFit Salt De Terre - CrossFitGuided Rolling Session (No Measure)1) 10 Passes up and down Back 2) 10 Passes Upper Back 3) 10 Passes Lower Back 4) 10 Passes/Side on Lats 5) 10 Passes on …
CrossFit – Thu, Dec 29
CrossFit Salt De Terre - CrossFitDeadlift Warm-Up (No Measure)1 Min Run Forwards followed by 1 Min Run Backwards Then, grab a Barbell and perform 1 Round of . . . 5 Jefferson Curls 5 RDLs 5 …