AnnouncementsAccountability Buddies Program starts 1/9! Your coaches will be texting you a weekly motivational message to help you stay on track with your gym goals as well as connect with other …
CrossFit – Mon, Jan 9
AnnouncementsAccountability Buddies Program starts 1/9! Your coaches will be texting you a weekly motivational message to help you stay on track with your gym goals as well as connect with other …
CrossFit – Sun, Jan 8
AnnouncementsAccountability Buddies Program starts 1/9! Your coaches will be texting you a weekly motivational message to help you stay on track with your gym goals as well as connect with other …
CrossFit – Sat, Jan 7
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 Rounds 100 M Run Then . . 1:00 AMRAP of . . . 10 Inchworms with Push-Up 10 Tuck Jumps B. Specific 10 Empty Bar RDL 5 Box Step Ups 5 …
CrossFit – Fri, Jan 6
CrossFit Salt De Terre - CrossFitWarm-up A. General 1 Min Jump Rope 10 Bow and Bends 20 Trunk Twists 1 Min Jump Rope 10 Air Squats 20 Throw Behinds 1 Min Jump Rope 10 Squat Stands 10 Thoracic …
CrossFit – Thu, Jan 5
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 sets 1 min Single-unders 30 sec double-unders or Triple-unders 5-7 TTB timing drill B. Specific 3 sets 5 Beat swing on rings 5 Low Ring …