CrossFit Salt De Terre - CrossFitWarm-up A. General 3 sets 100 M Jog 10 Band Rows, standing 10 Band Chest press, standing https://youtu.be/3rX4hA8aPgQ?t=50 B. Specific (Bench) 2 sets 10 …
CrossFit – Mon, Dec 12
CrossFit Salt De Terre - CrossFitWarm-up A. General 30 Jumping Jacks 25' samson stretch lunges 30 air squats 25' Banded Monster Walk https://youtu.be/8SSYSlpOqrM B. Specific (Metcon) 3 sets …
CrossFit – Sun, Dec 11
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 Min Row @ The last 5 seconds of Every 30 seconds: Sprint 5 seconds B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee …
CrossFit – Sat, Dec 10
AnnouncementsChristmas Paartaaaay will be moved to post New YearS! Stay tuned for details....Inversion Clinic THIS Saturday, December 10 from 11am to 1pm - We still have lots of room in this!This …
CrossFit – Fri, Dec 9
AnnouncementsChristmas Paartaaaay will be moved to post New YearS! Stay tuned for details....Inversion Clinic THIS Saturday, December 10 from 11am to 1pm - We still have lots of room in this!This …
CrossFit – Thu, Dec 8
AnnouncementsChristmas Paartaaaay will be moved to post New YearS! Stay tuned for details....Inversion Clinic THIS Saturday, December 10 from 11am to 1pm - We still have lots of room in this!This …