AnnouncementsChristmas Paartaaaay 12/17 - deets coming! This is pending enough folks can make it. See Mason's post on the FB group or email us if you are in! Cancellation window for 4:30 and 5:30pm …
CrossFit – Wed, Nov 30
AnnouncementsChristmas Paartaaaay 12/17 - deets coming! This is pending enough folks can make it. See Mason's post on the FB group or email us if you are in! Cancellation window for 4:30 and 5:30pm …
CrossFit – Tue, Nov 29
CrossFit Salt De Terre - CrossFitWarm-up A General 5 Min AMRAP 15 Good Mornings with Barbell 5 Inch Worms 5 Thoracic Rotations (per side) 5 Cat Cows 5 Pendulum swings B. Mobility Handstand …
CrossFit – Mon, Nov 28
CrossFit Salt De Terre - CrossFitWarm-up A. General 400 M Run with Plate Overhead B. Mobility/Activation Front rack bent elbow stretch 2 x/side 5sec contract + 5 sec relax …
CrossFit – Sat, Nov 26
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 Rounds 100 m Run 10 Pause Squats B. Mobility Pigeon Pose - tall, lean, twist (20 sec per position) 2 x per side C. Specific 2 …
CrossFit – Fri, Nov 25
AnnouncementsNo barbell club till December - sorry! We are going to revamp this program offering and come back with something better! We are opening Saturday workouts up to the community! Bring a …