CrossFit Salt De Terre - CrossFitGeneral Warm-Up 3 (with wallball) (No Measure)Take a 2-3 min jog, then grab your odd object, kettlebell, dumbbell, or wallball and perform: 20 Twists (like a …
CrossFit – Sun, Oct 30
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 min Row @ Easy 3 sets 30 sec hard row 5 Tall box jumps 7 Banded chest rows B. Mobility World's Greatest Stretch 5/5 C. …
CrossFit – Sat, Oct 29
CrossFit Salt De Terre - CrossFitWarm-up A. General 5 Min AMRAP 5 Burpees 10/10 Front to Back leg swings 20 Seconds/side PNF lat stretch on floor https://www.youtube.com/watch?v=2F-wH4sDFho …
CrossFit – Fri, Oct 28
CrossFit Salt De Terre - CrossFitWarm-up A. General 30 Sec Box Step Ups 10 Alternating Cossack Squats 10 Rotating T spine squats 30 Sec Box Step Ups - Faster than first set B. Activation 2 …
CrossFit – Thu, Oct 27
CrossFit Salt De Terre - CrossFitGeneral Warm-Up 3 (with wallball) (No Measure)Take a 2-3 min jog, then grab your odd object, kettlebell, dumbbell, or wallball and perform: 20 Twists (like a …
CrossFit – Wed, Oct 26
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 Sets Banded Monster Walks (forward, backward, sideways up and down the rig) 5 Inch Worms 15 Air Squats 20 secs Russian Baby Makers: …