AnnouncementsWe are opening Saturday workouts up to the community! Bring a friend, associate, family member, you name it who might want to exercise with you! Workouts will be team based and lots of …
CrossFit – Fri, Nov 11
CrossFit Salt De Terre - CrossFitWarm-up A. General 400 M Jog Then, 2 Rds of . . . 7/7 Single Leg Snatch Grip RDL with empty bar 10 Rotating T Spine Squats 10 Banded Pass Throughs B. …
CrossFit – Thu, Nov 10
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 sets 30 Seconds Jump Rope 10 Scorpion Kicks 3/3 Hanging Scap Cars https://youtu.be/kemNMkpJ2WM?t=20 B. Specific Activation 3 Sets 20 …
CrossFit – Wed, Nov 9
Announcements6am Thursday, Nov 10 will be cancelled. All other classes to remain as scheduled. Plans will be updated as we follow the weather. Noon tomorrow, will be cancelled 2 hours ahead of start …
CrossFit – Tue, Nov 8
CrossFit Salt De Terre - CrossFitWarm-up A. General 3 Rounds 1 min Jump Rope 30 seconds round 1: Inch worms round 2: Pvc prone press round 3: Reverse plank B. Specific Jerk Activation 2 …
CrossFit – Mon, Nov 7
CrossFit Salt De Terre - CrossFitWarm-up A. General Tabata 20 Sec On, 10 Sec Off Jumping Jacks Kang Squats B. Mobility PNF banded lat stretch 2 sets of 10 …