CrossFit Salt De Terre - CrossFitWarm-up A. General 6mins Row @top of every 2 mins: 5 Banded rows + 10 Good Mornings B. Mobility Single leg deficit calf raise 30 sec/side …
CrossFit – Sat, Nov 5
CrossFit Salt De Terre - CrossFitWarm-up A. General EMOM x 9 1. 100m Run 2. 30 sec Banded good mornings 3. 30 sec tuck jumps B. Specific 3 sets -10 Kettlebell swings -5 HSPU -30 sec Butt …
CrossFit – Fri, Nov 4
CrossFit Salt De Terre - CrossFitWarm-up A. General 2 sets 30 sec Jumprope 5 RDL Jump @empty bar 10 Rotating T spine squat https://youtu.be/ue3M_kDdX3 4 B1. Specific “Bang Bang drill” …
CrossFit – Thu, Nov 3
CrossFit Salt De Terre - CrossFitDynamic Shoulder Warm-Up (No Measure)20 Jumping Jacks 15 Arm Circles (forward and backward) 10 Ring Rows 5 Inch Worms 20 Jumping Jacks 15 Trunk Twists 10 Scap …
CrossFit – Wed, Nov 2
CrossFit Salt De Terre - CrossFitWarm-up A. General 300 M Jog 30 sec Scorpion Kicks 200 M Run 30 sec Full squat T-spine rotation 100 M Sprint w Jog back B. Mobility Hip 90/90 45 …
CrossFit – Tue, Nov 1
CrossFit Salt De Terre - CrossFitWarm-up A. General 400 M Run with Plate - hold overhead as long as possible B. Mobility Quadruped lat stretch 60 total seconds, switch at …