CrossFit Salt De Terre – CrossFit
Weightlifting
Metcon (Weight)
5 Sets . . .
6 Shoulder Press
Max Unbroken Push Press
6 Tall Box Jumps
Rest as needed between sets. Build in weight across each set. Aim for 10+ Push Press each time.
Take 15 min on this.
Metcon
Metcon (AMRAP – Reps)
6 Sets . . .
Against a 3 Min Clock . . .
20 Box Jumps (24/20)
10 Push Press (135/95)
Max Wall Balls in time remaining (20/14)
Rest :30 between each set.
Score is total Wall Balls.
L1: Low Box Jumps or Plate Jumps, Light Barbell, 14/10
L2: 95/65
L3: Rx
L4: 30/20
Workout
Warm-up
Warm-up (No Measure)
1 Round . . .
5/5 Moose Antlers
8 Broad Jumps
10 Wall Ball Front Squats
8 Alt. Step-ups
Into..
1 Round . . .
5 Yoga Push-Ups
8 Burpee Broad Jumps
10 Wall Ball Push Press
8 Alt. Step-ups
Into . . .
1 Round . . .
5 Cuban Press
8 Vertical Jumps
10 Wall Balls
8 Box Jumps
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