CrossFit Salt De Terre – CrossFit
Strength
Metcon (Weight)
3 Sets . . .
8 Back Squats @ 65% of 3-Rep
10 Perfect Push-Ups
12/12 Single Leg Glute Bridge-Up
Rest as needed between sets.
Take 15 min on this.
Push-Up Modifications:
Elevate hands and ensure chest and thighs connect to floor together.
Single Leg Glute Bridge-Up:
https://www.youtube.com/watch?v=z4J188sFD4g
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds . . .
6 Min AMRAP
12 Box Jumps (24/20)
6 Back Squats (115/75)
4 Burpees Over the Bar
Rest 1:00 after each round.
*Pick up where you left off.
Score is total rounds + reps.
L1: Plate Jumps or Low Box Jumps, Empty Barbell, Regular Burpees
L2: 75/55
L3: Rx
L4: 30/24, Add 2-4-6-8 Pistols after each round
Warm-up
Warm-up (No Measure)
400 M Run
Into . . .
2 Rounds
4 Scap Push-Ups + 2 Push-Up Negatives
5 Toe Touch + Air Squat*
6 Alt. 90-90 Hip Rotations
7 Burpees
*With legs straight, perform a toe touch, stand tall, then perform an Air Squat.
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